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    Feeling your absolute best on your wedding day is non-negotiable. We asked Loredana Loots, an integrative nutrition and holistic health coach, for her advice on what to eat before and on your wedding day:

    “With only a few days to go and a whirlwind of emotions, arrangements and final prep, you may (understandably) not give much thought about what you are eating and drinking. What you consume actually has a major impact on how feel – physically, mentally and emotionally. Every couple deserves to look and feel like a million bucks on their special day. These handy food secrets are a must!

    Technology is undoubtedly a massive part of our lives in this day and age. Our phones are practically extensions of our arms and we can’t go without checking in to our social media once a day. Most of our memories are made by captured moments on our digital devices and not by living in those moments. This can frustrate people who would rather be doing the latter, especially when it comes to significant occasions such as weddings.

    It’s your nearest and dearests’ wedding coming up and you’ve been given a plus one. With no partner, you have to pick a lucky someone to accompany you to the big bash.

    It’s important to remember that it’s not just a plus one, but rather someone you know you can have fun with. The wedding is an important day for your loved ones as it sees the union of two people ready to tie the knot.

    So how do you choose the perfect partner to bring along?

    One of the most difficult parts of planning your wedding food is deciding whether you want a buffet or plated meal. We’ve laid out the pros and cons so you can easily decide what’s best for you.

    A PLATED MEAL

    The facts

    A plated meal is the more traditional meal option, where your guests are each served three courses, plus canapés before the reception. Caterers will usually give guests an option of two to three main meals (with a vegetarian option as one of them).

    The pros

    All of your guests get their food at the same time. Since you know what everyone is eating, caterers will only buy for that amount of people, which makes it a more cost-effective option. You can also plan the entertainment – dancing, speeches and any surprises – in-between each course.

    The cons

    It needs more waitstaff, which can get expensive (if your wedding package includes servers, however, this won’t be a concern). And more than likely, you and your partner will choose options based on what you love to eat, which may not appeal to everyone.

    A BUFFET

    The facts

    Self-serve stations are set up. You can also hire servers to stand behind each warmer and dish up for the guests, which tends to be more hygienic and controlled. It is the non-traditional, more casual catering option.

    The pros

    Fewer servers will be needed and you can cut catering costs. You will also be able to serve more food options – which is a good idea, considering all the allergies, diets and intolerances guests may have. It encourages guests to mingle and chat, creating a relaxing atmosphere before party time.

    The cons

    Whether tables take turns heading up to the buffet or a long line forms, your guests will have to queue and wait for their food. If the buffet is not included in your catering package, you will have to rent the tables, linen, serving platters and warmers, which can be costly. People will always dish up more if they serve themselves, and caterers know this – the extra food purchased will beef up your catering bill. Guests milling around carrying plates laden with food may not bring the sense of elegance to the occasion that most couples would like.

    ALSO SEE: Wedding ceremony tips to know before you walk down the aisle

    Wedding ceremony tips to know before you walk down the aisle

    Feature image: Unsplash