• We all know how stressful planning a wedding can be, making wedding planning burnout a very real possibility. Whether you’re trying not to pull out your hair as wedding costs skyrocket or you’re obsessing over every little detail to ensure that everything goes the way you’ve pictured it, feeling overwhelmed is guaranteed to happen if you’re not careful.

    Thankfully, this isn’t something new and there are endless resources to help the modern bridal couple looking to keep costs and anxiety low.

    Feeling your absolute best on your wedding day is non-negotiable. We asked Loredana Loots, an integrative nutrition and holistic health coach, for her advice on what to eat before and on your wedding day:

    “With only a few days to go and a whirlwind of emotions, arrangements and final prep, you may (understandably) not give much thought about what you are eating and drinking. What you consume actually has a major impact on how feel – physically, mentally and emotionally. Every couple deserves to look and feel like a million bucks on their special day. These handy food secrets are a must!

    It’s your nearest and dearests’ wedding coming up and you’ve been given a plus one. With no partner, you have to pick a lucky someone to accompany you to the big bash.

    It’s important to remember that it’s not just a plus one, but rather someone you know you can have fun with. The wedding is an important day for your loved ones as it sees the union of two people ready to tie the knot.

    So how do you choose the perfect partner to bring along?