It’s the day you’ve been waiting for. Months of hard work and sacrifices have all led up to this moment, and nothing should take that away from you. Especially not something you ate.
In all the excitement of your big day, it’s easy to mindlessly munch on snacks. However, the snacks you eat could spell disaster if you’re not careful. These are the foods to avoid on your wedding day:
Processed sugar: Sugar causes an insulin-spike that can lead to a pretty bad down. To avoid crashing on your big day, keep the sugar-loaded snacks at bay.
Fried food: Oil-fried foods can cause your stomach to feel heavy and bloated and leave you feeling fatigued, so you might want to steer clear of the vegetable oil.
Too much caffeine: This is a tough one, but it has to be done. Caffeine can cause jitters, sweating and anxiety. If you need your morning cup ‘o joe to get you through the day, make sure its only one small mug.
Spice: Spice is nice, but heartburn isn’t. Spicy food can lead to bad breath and heartburn or acid reflux, which might come back in a nasty way.
Cheese: Cheese board, be gone! We all love a slice of brie, but you might want to avoid it on your big day. Many cheeses contain hard-to-digest fats that can leave you experiencing nausea, bloating, and fatigue.
Cruciferous vegetables: Yes, vegetables are healthy but they are not made equal. Cruciferous veggies like broccoli, cauliflower, cabbage, kale, and brussel sprouts, while being great superfoods, have the downside of being difficult to digest and thus causing gas. Not the fragrance you’re going for on your wedding day.
So what can you eat? We suggest a breakfast of oatmeal with a side dish of assorted berries and tropical fruit and chia seeds. Oatmeal slowly releases glucose, keeping your blood sugar levels steady for a longer period. The fruits will offer hydration and natural sugar, while the chia seeds will help your skin glow.
At the end of the day, a slice of cheese is not going to ruin your wedding. And if you want a piece of cake, you eat that piece of cake! The important thing is to be aware of these foods’ side-effects and be make sure you eat nutritiously so that you are the best you on your wedding day.
Image: Unsplash
Weddings leave a surprisingly heavy footprint on the planet, and as a sustainable bride, it might be overwhelming to think about all the elements of an eco-friendly wedding.…
The milestones don’t end after you get married. Every year holds new significance, with a particular symbol to represent it. If you’re about to celebrate an anniversary, you might want to take a tip from these traditional wedding anniversary symbols and their meanings.
Year 1: The traditional gift is paper, to symbolise the fragility of marriage and the need to look after it carefully. For a gift, a necklace with a charm in the shape of a paper plane would be fitting.
Year 2: Cotton is the traditional gift, meant to symbolise the strength and flexibility of your union. Consider purchasing matching bathrobes or branded pillowcases to celebrate.
Year 3: This year’s symbol, leather, represents strength and security. To honour it, gift your partner with a handbag or monogrammed wallet.
Year 4: This anniversary symbol is quite literal. Fruits and flowers represent the flowering of your marriage and the resulting fruits of your labour, or in other words, your happiness. Celebrate with fruit-scented products or gardening tools.
Year 5: Trees have always represented strength and wisdom, which makes wood a perfect symbol for a five year anniversary. A wooden clock or jewellery box would make excellent gifts.
Year 6: This anniversary celebrates the sweetness of your marriage, which is why sugar/candy is the symbol. Take your partner out for their favourite sweet treats in honour of the day.
Year 7: Copper and wool both produce heat, and are thus representative of the warmth couples provide each other. Gift your loved one with copper homeware or woollen clothing items.
Year 8: Bronze is the symbol of your eighth year together. As bronze is made of copper and tin, it represents the blending of two elements creating a stronger product. Bronze homeware or a sculpture would make for excellent gifts.
Year 9: From a simple lump of clay, potters can craft a beautiful work of art. It thus makes sense that pottery would be your ninth anniversary symbol. Celebrate with pots, pans or ceramics.
Year 10: Tin/Aluminium has the ability to last forever, and hopefully, your marriage does too. Vases, goblets, paperweights or homeware make great gifts.
Year 15: Crystal represents beauty and investment. There are so many great gift options, such as vases, wine glasses, dishes, bowls, candle holders and jugs.
Year 20: China is elegant yet fragile and requires care and consideration, just like your love. Purchase china ornaments, mugs, jugs, plates, bowls, vases or flower pots in honour of this anniversary.
Year 25: As an incredibly valuable and precious metal, silver makes for a fitting 25-year anniversary symbol. Jewellery would be the perfect gift for this year.
Year 30: Pearl represents a hidden beauty that is crafted over the years. Pearl jewellery or something encrusted with pearls is the obvious gift of choice here.
Year 35: Coral was once believed to have magical powers that prevent sickness and harm. Likewise, in your relationship, you do all you can to protect your partner from harm. Gift your partner with coral jewellery or simply just something in the colour.
Year 40: Ruby is one of the most sought-after gems, representing love and passion. The obvious gift for this anniversary would be a ruby, most likely in the form of jewellery.
Year 45: Sapphire is the stone of royalty and wisdom, making it the perfect gem to celebrate a love this long.
Year 50: Gold symbolises strength and prosperity, richly shining bright. It is the perfect crowning glory for a 50 year run. Celebrate with new wedding bands and renewing your vows.
Year 55: Emerald is the stone for lovers, signifying true love and adoration. Let your partner know how you feel with emerald jewellery.
Year 60: Nothing shines brighter than a diamond. This strong stone represents undying love, making it incredibly fitting for a 60-year marriage.
Year 65: Blue sapphire is symbolic of loyalty, integrity and inner peace. Any relationship that lasted this long would have to have all of these traits.
Year 70: Platinum is rare and can weather anything, just like a 70 year marriage. Honour your long-term commitment with beautiful platinum jewellery.
Image: Pexels
Wedding are usually pretty standard, but they don’t always have to be. Those that want a unique take on their wedding ceremony can make a statement in a…
These days, wedding photographers are semi-celebs and couples pay big bucks to have them at their wedding. The photoshoot and post-shoot editing can take hours to get the perfect pictures. However, one couple decided that’s not for them.
Holly Eeles and James Sherris had a classic winter wedding for 70 guests in the UK. Their photographer, Ian Weldon, had no fuss with big cameras and lenses. All he used was a smartphone!
“In most instances, photographers would have at least two cameras, multiple lenses, and lighting equipment. But having shot Holly and James’s wedding exclusively on the (Huawei) P30 Pro, I can safely say it is also possible to capture an entire wedding on a smartphone,” Weldon told The Mirror.
“We were nervous about swapping a professional camera for a smartphone to capture our wedding. But we were totally blown away by the quality of the photos – we couldn’t be happier with how they turned out. Being photographed by a smartphone also felt so natural,” the couple added.
Weldon was able to get around to his signature move, getting candid snaps of unaware moments, easily. According to research done by technology giant Huawei, more than a third (35%) of people in England felt their wedding photos were too staged, and 13% reckon it looks like none of their guests were having any fun in the snaps. As a result, 46% of married Brits wish they’d asked friends and family to take more candid shots on the day.
Now we find ourselves asking, should you even bother with fancy cameras? Take a look at how it turned out:



Picture: The Mirror/Ian Weldon
Some rules are meant to be broken. Bridal jumpsuits have been trending for quite a while now. Modern yet feminine, the bridal jumpsuit is a unique take on…
Cake decorating today is an art form. Gone are the days of a basic cake. In recent years, couples have been opting for unique cakes with dimension and detail. From ruffles to embossed prints and intricate designs, there are a multitude of ways to add fancy flair to your wedding day dessert.
Get inspired with these textured wedding cakes:
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Image: Unsplash



