Do's And Don'ts Archives | Page 6 of 8

In Advice

The pros and cons of having a beach wedding

October 18, 2019 No Comments

Beach weddings are very popular and it’s easy to see why. The beach provides a beautiful and romantic setting and the soothing sounds of the sea add to this ambience – but how practical is a beach wedding?

Here are some points to keep in mind if you’re planning a beach wedding:

The location

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In South Africa, you can have your wedding on the beach simply by organising a permit with your local council. Permits cost between R300-R6000 depending on which beach you are looking at, the number of guests that will be attending and the complexity of the set up that you would like to achieve. You will save big in terms of location fees. However, you will have to spend on hiring furniture and decor for the ceremony as the beach is a blank canvas. On the plus side, your wedding photographer will be able to get the most beautiful shots, but just make sure that they have done beach weddings before.

The weather

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Since the setting is already so beautiful you will not need to have much decor, but remember that you are on the beach and you’re therefore exposed to the elements. This means that you might need to have a second location on option, which will be at an additional cost. You’ll also have to protect your guests from the elements – if it’s very hot, there will need to be sunscreen, water and maybe even hats for guests to wear, but if it suddenly turns cold, you might need to have blankets for guests to keep themselves warm. And although the soothing sounds of the sea make for ambient white noise, any wind that might be present could make it hard for guests to hear the ceremony.

The legalities

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Since alcohol is prohibited from beaches, this will also be a big money saver. However, if this is not what you want it’ll mean that you’ll only be able to have your ceremony on the beach and your reception will have to take place elsewhere. You’ll also need a location where you can sign your marriage certificate as it can not be done in a public space. Speaking of public spaces, there will be no privacy from beachgoers who will definitely want to have a peek at your beautiful wedding.

The accessibility

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If you’re looking for a relaxed vibe, then a beach wedding is a great option. The dress code will most likely be casual, which will save you and your guests a lot of grief in terms of finding outfits. But it might not be quite as relaxing when planning this wedding as there are a few things that beaches might not have. Handicap accessibility is non-existent on beaches due to the sand, and so any guests with physical handicaps will either not be able to attend or will have to have special arrangements made for them to get to the ceremony area. There will be public bathrooms, but you will not be able to control how sanitary they are. Due to the fact that it is a public space, there will only be public parking spaces available which could get filled up very quickly, leaving little parking for guests.

Feature image: Unsplash

In Advice

The ultimate maid of honour’s emergency kit

October 17, 2019 No Comments

As a maid of honour, you’re one of the most important parts of the wedding. You are the bride’s greatest support system, and will be relied on to help with any- and everything in the lead up to and the day of the wedding.

To be the ultimate maid of honour, you’ll need to be prepared. There is no better way to do this than to carry a maid of honour emergency kit.

This is what every maid of honour needs in her emergency kit.

Hair products:

hairbrush/comb
bobby pins
hairspray
hair ties

Beauty products:

makeup wipes
cotton swabs
miceller water
extra brushes
makeup for touch-ups
lip-balm
tweezers
nail polish
nail polish remover

The outfit:

a sewing kit
lint roller
scissors
stain-removing products
fabric tape
safety pins
extra jewellery
lotion (body and hand)
sunscreen

Medical:

ibuprofen/pain pills
anti-allergy medication
anti-anxiety medication
eye drops
band-aids

Organisation:

a copy of the bride’s toast/wedding vows
a contact list of all vendors for the day
a time schedule for the day

General:

tissues
gum
snacks
deodorant
perfume
superglue
phone chargers/powerbanks
cash

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In Advice

Wedding stationery with Directional Designs

September 27, 2019 No Comments

Because stationery is such an important part of a wedding, we wanted an expert opinion on everything that it entails. We spoke with Alexa from Directional Designs about how she creates stationery for the couple and where you can save some bucks.

Some of these general components are:

Save the date cards (optional)
Invitations and envelopes
RSVP cards
Ceremony booklet
Seating plan
Place cards
Table numbers
Menu

Q: What do you need to know in order to help the couple choose their stationery style?

A: Colour scheme and theme is key for us to know in order for us to design the stationery for our clients. We also need to know exactly what they would like, as the list of items for event stationery is endless. For example, does the couple want menus per person or just per table? Do they want a seating board or are guests able to sit anywhere? What kind of table numbers would they like – perspex, paper, wooden etc? Our speciality is customisation. We want the couple’s stationery to be unique and different, therefore the more we get to know our clients, the better for us to understand their likes and dislikes

TIP: Don’t be shy about sitting with your stationer to go over all the items that you need and the elements that you like and dislike. The stationer wants to create something unique and so they would rather have too much information than too little.

Q: What are some tips to save costs on wedding stationery?

A: There are various ways to save on wedding stationery. This can be in terms of paper choice as well as quantity of items. For example, if you have an invitation or any other stationery on paper, then this is where a lot of the cost comes in. There are so many different paper options available that we can source so it can fall within your budget. You also don’t need to have an order of ceremony booklet for each guest that is attending the ceremony as some guests don’t take a booklet. You could also choose paper tent table numbers over laser cut numbers, which look just as beautiful. We have loads of ways of making your stationery fit within your budget and still look unique and beautiful.

TIP: Talk about your stationery budget with your stationer before anything else. This will help to establish which items are essential and which items you can leave out of your stationery. It will also help to determine what materials are available to you.

Information supplied by Alexa at Directional Designs: https://directionaldesigns.co.za/

Feature image: Gareth van Nelson

In Advice

Hilarious 1950s advice on how to snag a man

September 23, 2019 No Comments

The 1950s were a wild time. The Cold war was escalating, Elvis and his pelvis were gyrating to the amazement of adoring fans and television had not even been introduced to South Africa. It is also in this time period that women were being given some, uh, interesting advice on relationships.

A 1958 article published in American Women’s Magazine, McCall’s, titled “129 Ways to Get a Husband” gives us insight into what life was like for women in the 1950s:

The magazine article advises women on the best ways to find a man.

Kim Marx-Kuczynski from Madison, Wisconsin found the article in a rummage sale and was fascinated by its contents. “I think the article is reflective of the social mores of the era, and I found the comparison between what was acceptable then and what is acceptable now fascinating. It also made me grateful that so much progress has been made,” she told Bored Panda.

“It’s outdated and absurd and funny, but it had serious intentions,” Kim concluded. “Society has changed so much in the last sixty years, and this article exemplifies the differences between what our moms and grandmas grew up with compared to ourselves and the coming generations. It’s fascinating.”

The article had invited 16 “experts” to analyse what the “sixteen million women over the age of seventeen who are not married,” and who would presumably like to be married, according to the article, could do to find a husband. The results are nothing short of hilarious. Here is some of the funniest advice from the article:

On where to find Mr. Right:

– Have your car break down at strategic places.

– Look in the census reports for places with the most single men.

– Read the obituaries to find eligible widowers.

– Become a nurse or an airline stewardess – they have very high marriage rates.

– Be nice to everybody – they may have an eligible brother or son.

– Be friendly to ugly men – handsome is as handsome does.

– Don’t be afraid to associate with more attractive girls; they may have some leftovers.

How to let him know you’re there:

– Wear a band-aid. People always ask what happened.

– Stand in a corner and cry softly. Chances are good that he’ll come over to find out what’s wrong.

– Buy a convertible. Men like to ride in them.

– “Accidentally” have your purse fly open, scattering its contents all over the street.

On how to look good to him:

– Get a sunburn.

– When you are with him, order your steak rare.

– Don’t tell him about your allergies.

– Don’t whine.

On how to land him:

– Talk to his father about business and agree that taxes are too high!

– If he’s rich, tell him you like his money – the honesty will intrigue him!

– Never let him believe your career is more important to you than marriage.

– Point out to him that the death rate of single men is twice that of married men.

Wild ideas:

– If your mother is fat, tell him you take after your father. If he’s fat too, tell him you’re adopted!

– Rent a billboard and post your picture and telephone number on it!

– Paint your name and number on the roof and say, “Give me a buzz, pilots.”

– Stand on a busy street corner with a lasso.

Image: Pixabay

In Advice

Sure-fire ways to keep your skin calm for your wedding day

August 19, 2019 No Comments

You wake up on the day of your wedding and your skin is on fire. Although it’s not ideal, there are easy ways to soothe and calm skin down in a flash by following a few simple steps and being prepared.

In advance

It’s an absolute fact that stress and anxiety causes inflammation, which could potentially worsen conditions like eczema, psoriasis and general sensitivity. It also disrupts your sleep pattern, leading to less efficient time for your skin to recover and, thus, a duller appearance. However, saying you should reduce stress and actually doing it are two very different things. But it is crucial to your skin’s sanity. Helping your body and mind relax a little could be as simple as going for a walk, taking a well-deserved nap or starting your day with a few minutes of meditation. This will help reduce cortisol levels which will bring down inflammation. Along with that, make sure you drink enough water to keep your skin hydrated from the inside and up your energy levels.

The day before

Try to keep your skin as clean as possible the day before – that means no make-up, no harsh products, and no crazy masks or treatments. Also, stay out of the sun completely. Avoid salty food and alcohol as this can cause further puffiness. Before you go to bed, make sure your skin is properly cleansed and do a very light exfoliation with a formula that you trust. Lastly, seal in moisture with a good, hydrating moisturiser while your skin is still damp, then call it an early night.

The day of

If you’ve been taking proper care of your skin in the months and days leading up to the big day, you should be fine – but Murphy’s Law always has something else planned. Don’t fear, just reach for the ice. Should you wake up with red, itchy and inflamed skin on the morning of your wedding, wash your face with a gentle cream cleanser. It should contain ingredients such as chamomile, aloe vera, and lavender for an ultra calming effect. Then, take a few ice blocks and wrap them in a soft, damp face cloth or muslin cloth. Gently press the ice to irritated areas on your face for a good few minutes to help calm down inflammation and constrict blood vessels. Take this time to relax and lie down, or take a cool bath. Apply a soothing mask with a high aloe vera content afterward and keep it on until you need to start getting your make-up done.

Our favourite redness-reducing heroes:

Bioderma Cicabio Creme R236.95 Available at Clicks. Picture: Supplied

The Body Shop Aloe Soothing Rescue Cream Mask R210 Available at The Body Shop Picture: Supplied

Aloe Unique Aloe & Honey Gel Mask R119 Available online at aloeunique.co.za Picture: Supplied

Dermalogica Calm Water Gel R949 Available online at dermalogica.co.za Picture: Supplied

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In Advice

What to eat before and on your wedding day

August 8, 2019 No Comments

Feeling your absolute best on your wedding day is non-negotiable. We asked Loredana Loots, an integrative nutrition and holistic health coach, for her advice on what to eat before and on your wedding day:

“With only a few days to go and a whirlwind of emotions, arrangements and final prep, you may (understandably) not give much thought about what you are eating and drinking. What you consume actually has a major impact on how feel – physically, mentally and emotionally. Every couple deserves to look and feel like a million bucks on their special day. These handy food secrets are a must!

Plan in advance

Shop, prepare and store meals for the days leading up to the wedding to make sure you are not left feeling overwhelmed or forced to reach for greasy and sugary foods.

Squeeze the day

Energise your mornings with a glass of warm water and the juice of half a lemon. Add fresh or dried ginger for an extra kick. This boosts your immune system, aids digestion and naturally detoxes the body.

Prevent added nerves, excessive sweating and dehydration

Don’t overdo the caffeine – stick to 1-2 cups of coffee in the morning only. Avoid energy drinks completely, and stay hydrated with classic h2o and herbal teas. Brazil nuts, salmon, dark chocolate, oatmeal, eggs and leafy greens are known to induce a calming effect as well.

Beauty starts from within

For gorgeous hair, clear skin and a natural, camera-ready glow, incorporate more friendly fats such as walnuts, chia seeds, avocados, fatty fish and virgin olive oil into your diet well in advance.

Boost your collagen by incorporating more foods with vitamin C (grapefruit, lemons, peppers, guavas, green veg) and protein-rich foods (eggs, fish, organic meat, nuts and seeds), and up your antioxidant intake with berries, leafy greens, beetroot, green and rooibos teas and turmeric.

Avoid these:

Soda and fizzy drinks, dairy, beans, excess caffeine and alcohol can all cause gas, nausea and bloating. Cruciferous veggies like broccoli, Brussel sprouts, cabbage and cauliflower, and foods containing wheat often lead to bloating too.

Sugar, deep-fried and processed foods can lead to inflammation and fatigue. This will affect your overall mood and wellbeing, so avoid these as well.

Instead, incorportae these foods into your diet if you want to avoid bloating and nausea:

Asparagus, papaya, lemon, mint, ginger, cucumber, celery, brown rice, rolled oats, quinoa, grilled or steamed chicken and fish. Drink lots of water (but avoid sparkling) and herbal teas like peppermint and chamomile. Eat cooked instead of raw veggies for easier digestion, and take a good probiotic daily for extra gut support.

Steer clear of any new, exotic or spicy foods- it may lead to indigestion, heartburn or an allergic reaction. Stick with what you know.

ON THE DAY

It is often one hectic marathon on the day of the wedding and you may not even get a chance to think about eating. However, breakfast is extremely important. This will give you the energy to meet and greet, avoid fatigue and stay cool, calm and collected for most of the day. Opt for something along the lines of: Oatmeal topped with fruit and nuts, eggs with sautéd veggies and avo, or a smoothie consisting of oats, banana/berries, almond milk, spinach, chia seeds and protein powder.

It is important to stay well-hydrated as well, but rather sip on a little water at a time to avoid bloating and the constant need to run to the bathroom. Furthermore, ask your bride tribe to arrange a light lunch or to keep some snacks (such as nuts, biltong and salad bites) on hand for just before the ceremony and pre-reception.

With the right fuel, you will look and feel your absolute best, with the energy, glow and confidence to enjoy every single precious moment of your big day!”

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In Do's And Don'ts

Wedding guest dress code… explained

August 6, 2019 No Comments

First things first, don’t ever wear white to a Christian wedding. Besides this rule, all other colours and styles are fair game. Here are some guidelines from black tie to garden party weddings.

Black Tie

This is the most formal dress code you’ll be asked to comply with, and will most likely take place in the evening. Women have the option of wearing either floor-length gowns with high heels, or shorter cocktail dresses with heels as well. It’s best to keep it as formal as possible, so choose dressier fabrics and prints rather than something more casual side – like daytime florals.

Men absolutely have to wear a tuxedo – which means a classic black bow tie, a black vest, a black or white shirt and well-fitted suit pants and jacket. The option of a white jacket is also suitable, but shoes should always be neat and black.

Formal

This means one step down from black tie, but still fully within the parameters of being formal. Women could still wear either floor-length gowns or shorter cocktail dresses, but your choice of fabric will be a little less limiting. High heels are preferable.

Men still have the option of wearing a classic tuxedo, but could also go for a tie, rather than a bow tie, and lose the vest altogether. You could go with a dark coloured suit like grey or navy, instead of black, which means you have more options in terms of shoe colour as well.

Semi-Formal

What you choose to wear will depend greatly on the time of day the wedding is taking place. Darker colours are better for night, and lighter colours for day, but the rules are slightly more bendable for this one, so use your discretion.

Women have more freedom and can wear long dresses, cocktail dresses or dressy skirts/pants with a top. Men should still wear a proper suit, but quirky ties and bow ties are suitable, along with slightly more casual shoe and sock options.

Smart-Casual

This is where it gets confusing for some. Smart-casual is almost like semi-formal, but just a little more towards the casual side. Think along the lines of going out for a nice dinner, a first date or a launch party. Women can wear anything, as long as it’s still classy and smart, and high heels are optional.

Men don’t have to wear a tie, or a fancy suit for that matter. Keep in mind that it’s a formal event, and ‘smart’ is still the key word, so avoid shorts, t-shirts and anything with big branded prints. Instead, opt for chinos or suit pants, paired with a more casual buttoned shirt, and comfortable shoes. If done right, even a nice pair of (clean) sneakers work well with an otherwise more formal suit.

Garden Party

Instantly, you’ll be able to tell two things for sure – it will be outside on grass and will take place during the day, or late afternoon. This means your shoes will be a major part of the rest of your outfit. Women should opt for wedges or flats and avoid stilettos completely, unless you want to sink into the ground with every step. Men could go for more casual shoes, like brown leather or suede loafers, or dressy sneakers.

In terms of clothing, opt for linen, breathable cotton and lightly-coloured fabrics as it will most likely be hot outside – think light summer dresses for women, and linen pants paired with buttoned-down shirts for men.

Beach Soiree

Almost like a garden party, but without the shoes. Or, just make sure your shoes are suitable for walking on sand. Other than that, shorts are appropriate for men, but as always, keep in mind it’s still a wedding. It’s best to stay away from t-shirts and denim in general, so rather opt for linen or cotton. And although it says ‘beach’, it goes without saying that swimwear is a no-go.

Image: Unsplash

In Advice

Can you wear white if you’re not the bride?

August 1, 2019 No Comments

By Keenan Martin

Traditionally, wearing white to someone else’s wedding would be a definite no-no, but as weddings become more contemporary, modern brides will often not even always wear white themselves, and wearing white if you’re not the bride seems to be less of a taboo, too. With that said, it’s always a good idea to ask the bride for permission, but we know how stressful weddings can be and those daring enough to bother the bride days before her wedding are braver than the marines. So we’ve put together four ways to wear white to someone else’s wedding, tastefully.

Layering

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Thinking of all the summer outfits I would like to wear right now…but it just started raining ? #summer2019 #zarawoman #summeroutfit [Werbung, da Markennennung]

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If white is going to be your main colour for your ensemble, try and break it up with some colour-blocked layering. Opt for coloured jackets, coats or shoes so you have something that will draw attention away from the fact that you’re wearing white.

Prints

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The dress that I just can’t get enough of is currently on sale @bloomingdales??✨It’s the perfect little frock for your next summer vacation and UNDER $55! Yes, you read that right! You can shop this look through the link in my bio or via @liketoknow.it @lostandwander http://liketk.it/2DPrj #liketkit #lostandwander #wrapdress #summerdress #littlewhitedress #bloomingdales #salealert #summersale

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If a solid-white garment seems too inappropriate, why not opt for a white-based print instead. Bold prints with vivid colours help make the overall whiteness of your ensemble less apparent.

Silhouettes

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@jillianrose_m #parisfashionweek #hautecouture #parishautecoutureweek #ss20 #streetfashion

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It’s slightly easier to get away with wearing white at someone else’s wedding if the silhouettes and fabric of your outfit steer clear of those of traditional dresses, or whatever the bride and bridesmaids might be wearing.

Accessories

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?: @thestylestalkercom PFW spring/summer 2020

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Pile on the bold and colourful accessories – and watch your outfit transform as you make your white ensemble the canvas for the main attractions.

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In Advice

Pros and cons of a destination wedding

July 31, 2019 No Comments

Destination weddings are quickly becoming a popular option, but as with any wedding choice, they come with their own pros and cons.

Guests

The biggest appeal of having a destination wedding is being able to get married in a beautiful setting and potentially having a much smaller guest list as not everyone will have the time or money to make the trip. However, this also means that some people that you would have wanted to be there might not be able to make it.

Before settling on the idea of a destination wedding, chat to the people that you absolutely have to have at your wedding and see if they are able to make it. You can also consider covering a portion of their costs if your budget allows. For example, you could pay for their accommodation and then they are just responsible for their flights.

Costs

While your guest list may be smaller, meaning your ceremony and reception will cost less, you will have to spend more money on events surrounding the wedding to thank your guests for attending and making their trip worthwhile, and again, if you decide to cover their accommodation or some other costs, you will be spending even more.

Gifts

The biggest gift you will receive from your guests is their presence; if you are having a destination wedding, that should be enough. Since most of your guests’ budgets will go towards flights and possibly accommodation, you need to be okay with receiving smaller or fewer gifts.

Planning

Some resorts at popular destination wedding locations offer all-inclusive packages which means that most of the planning and execution will be done for you, which takes a lot of the stress off. But leaving the fate of your wedding day in the hands of others, especially when you are not able to be there to oversee planning and preparations, can also be very stressful. One way to combat this is to be flexible and to find reputable vendors.

Legality

Do your research on marriage laws in the location of your wedding and find out if the marriage licence you obtain is also legal in your home country. A way to get around this potential hassle is to get legally married in your home country and use your destination wedding as your celebration. You can decide whether or not to tell your guests about your legal marriage before the wedding, but since your destination wedding will be the main event and look exactly like any other wedding it might not be necessary.

Honeymoon

A big pro that comes with having a destination wedding is that you will save on your honeymoon as you will already be in the setting of your dreams. Although, this also means that your wedding guests will potentially be on your honeymoon with you as they have already travelled quite a way. You can consider travelling a short distance from your wedding location for a more private honeymoon. For example, if you decide to host your wedding in Santorini, you and your partner can travel to one of the other Greek islands for your honeymoon.

Things to consider:

– Whether the location of your destination wedding is easily accessible
– Sending out save the dates way before the recommended time to give your guests enough time to look at flights and book at cheaper rates
– Whether you are able to contribute towards any of the costs that come with a destination wedding like flights, accommodation or food
– The fact that not everyone will be able to make it… and that some people you were hoping wouldn’t come will think this is a great excuse to take a little vacation.

At the end of the day, it is your wedding and you decide where you get married, so you just need to see if the pros outweigh the cons based on your personal preferences.

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In Advice

Shredding for the wedding – the healthy way

July 29, 2019 No Comments

Every bride wants to look and feel incredible on her wedding day. Setting a wedding date may be just the perfect motivation needed to get to your goal weight.

We asked Loredana Loots, an integrative nutrition and holistic health coach for her expert opinion on how to get into the best shape of your life.

1. Set a realistic goal

“Instead of going crazy and trying to reach an unattainable goal, start by adopting healthy and consistent habits that can easily become part of your lifestyle.This will not only help you in your journey of looking your best, but will strengthen your immune system and give you a much-needed mood and energy boost during the stressful planning times. It’s also important to not put too much pressure on yourself, or you’ll risk damaging your health as well as your mental wellbeing,” explains Loots.

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One big veg mess for a quick, nourishing #meatlessmonday and #plantbased lunch keeping it #simple and #real ?roasted mixed veg ?pan-fried kale and onion ?sauteed mushrooms ?curried lentils ?pumpkin seeds, edamame beans, sesame seeds Food is medicine Eat more from the Earth and less from a box! #plantbaseddiet #nutrition #mondaymotivation #nourishtoflourish #nourish #vegan #healthylifestyle #instagood #instadaily #fitnessmotivation

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2. On your plate

“Choose to eat real, whole foods (food in its natural state) whenever you can. These have not been processed, refined or altered and will provide you with the most nutrients,” says Loots.

“Try to include a balance of the following foods everyday: Veg out: At least half of your plate should consist of fruit and vegetables. The power of plants is unbelievable. They are the most nutrient-dense foods on the planet! Rich and diverse in vitamins, minerals and phytonutrients, these are the nutrition superheroes you should always rely on. Aim to eat the rainbow.”

“Protein please: Eggs, lean meat, poultry and fish (organic and pasture-raised if possible). Beans, legumes, raw nuts and seeds. Broccoli, watercress, green peas, spinach, Brussels sprouts, kale, asparagus and spirulina. A quarter of your plate should consist of protein.”

“Whole grains and friendly fats: Not all carbs and fats are enemies! They are vital for a healthy bodyweight and good health. Whole grains should take up the remaining quarter of your plate. Try out quinoa, brown and wild rice, buckwheat or rolled oats. 1 to 2 tablespoons of healthy fats such as extra virgin olive oil, raw nuts and seeds, avocado, tahini, nut butters and organic coconut oil added to every meal will ensure the absorption of vitamins, balance your mood and nourish your hair, skin and nails. Fatty fish such as wild caught salmon, mackerel, sardines and anchovies are also high in essential omega-3 fats.”

“Drink up: Water, that is! Something so obvious but often overlooked. Add a squeeze of lemon, apple cider vinegar and a dash of ginger for a natural detox, to fight the bloat and encourage glowing skin. Herbal teas without milk and sugar also count.”

“Cold feet: Avoid or limit sugar ,processed/junk food, refined carbs and gluten, conventional dairy (plain Greek yoghurt in moderation), excessive alcohol, caffeine and salt.”

“Snack attack: Keep healthy snacks on hand to beat any cravings and the 4pm slump. Raw nuts, fruit, dry and lean biltong, veggie soup, air-popped popcorn, boiled eggs, etc.”

3. Get moving

“Aim for at least 30 minutes of exercise 5-6 days per week. Mix it up, keep your body guessing for maximum benefits. Try to do a variety of workouts every week in the form of strength training, weighted, resistance and body weight workouts that target the legs, glutes, back, biceps & triceps, chest, abs and shoulders,” says Loots.

“Encourage more movement through pilates, HIIT, Zumba and Barre classes to tone, increase cardio health and muscle-to-fat ratio. Low intensity, restorative workouts like yoga, walking, casual swimming and cycling are ideal for ‘active rest’ days.”

Last, but definitely not least…

“Your wellness and state of mind is just as important as what you put in your body, and the exercise you do. Adopt some of these habits early on and they too will soon be part of your daily routine:
– Get enough sleep and priorities a healthy routine. Try to go to bed and wake up at the same time everyday.
– Avoid caffeine after 2pm
– Try not to use electronics 2 hours before bed
– Eat your last meal of the day atlas 2 hours before you go to bed
– Wind down with a good book, a warm bath, aromatherapy, a soothing tea such as chamomile, meditation or controlled breathing, or a combination of them all!”

Get in contact: Loredana Loots – [email protected]
Facebook: Nourish To Flourish Health and Wellness Coach
Instagram: @nourishtoflourish_with_lore

Picture: Unsplash

Do’s And Don’ts