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Wedding dress shopping can be stressful. With so many cuts and styles available, brides can easily become overwhelmed by the options. To make things easier, here’s our wedding gown 101 guide to the most popular wedding dress silhouettes.

 

Ball gown:

Also known as princess style, this wedding dress silhouette is characterised by a full skirt, fitted bodice and natural waist. It is the most traditional of the silhouettes, often considered the most romantic and feminine due to its fairytale-esque shape. This cut works well on most body types, especially more straight figures as it creates shape. However, more petite brides might get lost in the fullness of the skirt.

Famous brides that have worn this look include Mariah Carey, Serena Williams and Diana, Princess of Wales.

 

 

Mermaid:

This silhouette is for the daring bride. This curve-hugging cut is fitted to the brides body from the chest to the knees, where it flares out. It works best on brides that want to enhance their curvy shape.

Kim Kardashian, Melania trump and Khloe Kardashian stunned in this wedding dress style.

 

A-line:

While similar to a ballgown, the A-line silhouette skirt is more flowy in style. The fitted bodice flows into the skirt forming an upperclass ‘A’ shape.

Priyanka Chopra, Duchess Kate Middleton, and Allison Williams have worn this style.

 

 

Trumpet:

Also known as fit-and-flare, this style is fitted on the bodice and flares out mid thigh, making it a blend of an A-line and mermaid silhouette. It is typically easier to move around in than a mermaid dress. This style works best on brides wanting to accentuate their waists.

Beyonce, Ciara, and Michelle Kwan all wore this style on their Big Day.

 

Empire waist:

This wedding dress silhouette it fitted and flares out underneath the bust. They are flattering for most body shapes and are comfortable to wear.

Celebrity brides that have worn this style include Kelly Clarkson and Priscilla Presley.

 

Drop waist:

The drop waist silhouette is essentially an A-line gown with a lower waistline. Instead of flowing from the natural waist, drop waist gowns begin to flow from the hips. This style hugs your waist and hips, making it perfect for brides wanting to accentuate these parts of their body.

Caroline Kennedy and Poppy Delevigne have worn this style for their wedding day.

 

 

Sheath:

This classic style features a narrow shape that flows  straight down from the neckline to the hemline. Brides with more athletic or lean builds look best in this style. It also works well on petite brides as the straight lines work to elongate bodies.

Celebrity brides that have donned this silhouette include Jada Pinkett Smith and Princess Charlene of Monaco.

 

 

Picture: Unsplash

One of the most time-honoured traditions still in existence today is the wedding day. Traditional weddings include a host of specific customs that brides typically engage in, one of them being wearing a wedding veil.

For centuries, lovebirds and strangers have been getting hitched and brides donned the famous headwear. Widely considered just another fashion accessory on your big day, the wedding veil actually has an interesting history.

The history of the the wedding veil

The wedding veil is arguably the oldest part of the wedding ensemble. There is some contention over its specific history, but most wedding historians pinpoint ancient Greeks and Romans as the first people to wear the wedding veil. According to Julie Sabatino, expert bridal stylist and founder of the The Stylish Bride, brides of this time wore the wedding veil to disguise themselves from evil spirits aiming to spoil their joy. Some accounts show that veils were red in hue to symbolise the fire of the betrothed’s commitment as well as to ward off evil spirits.

Wedding historian Susan Waggoner speaks of the Christian symbolism of the veil, telling Brides.com that in ancient times, people “wrapped brides from head to toe to represent the delivery of a modest and untouched maiden.” These were also the days of arranged marriages, when a bride’s virginity was her most important marker. The veil thus became a way of representing modesty and purity. The veil also acted as a method of concealing the bride’s face to the groom to prevent him from getting cold feet and running away from the stranger he was about to marry.

In Judaism biblical times, the groom would place the veil on his bride as a symbol that he was marrying her for her inner beauty.

The 18th century saw the veil fall out of fashion as brides opted for caps, bonnets, tiaras, jewels, wreaths and other adornments. However, they came back in style when Queen Victoria donned a four yards (3,7m) by 0.75 yards (0.7m) wide veil during her wedding to Prince Albert on 10 February, 1840. Following her iconic wedding, the veil became a symbol for wealth, status and style. The length, weight and quality of the veil all spoke highly of the status of the bride. This is why royal brides traditionally wore the longest veils.

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The wedding veil today

Today, the wedding veil is largely seen as an optional accessory. Many brides opt out of wearing wedding veils. Some consider it too traditional and unnecessary, others just don’t like the look. However, it is still quite popular and is largely used as another fashionable element to your Big Day. Many celebrity brides have famously donned the wedding veil, including Ciara, Princess Diana, Kim Kardashian and Duchess Meghan Markle.

 

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Every bride wants to look and feel incredible on her wedding day. Setting a wedding date may be just the perfect motivation needed to get to your goal weight.

We asked Loredana Loots, an integrative nutrition and holistic health coach for her expert opinion on how to get into the best shape of your life.

1. Set a realistic goal

“Instead of going crazy and trying to reach an unattainable goal, start by adopting healthy and consistent habits that can easily become part of your lifestyle.This will not only help you in your journey of looking your best, but will strengthen your immune system and give you a much-needed mood and energy boost during the stressful planning times. It’s also important to not put too much pressure on yourself, or you’ll risk damaging your health as well as your mental wellbeing,” explains Loots.

2. On your plate

“Choose to eat real, whole foods (food in its natural state) whenever you can. These have not been processed, refined or altered and will provide you with the most nutrients,” says Loots.

“Try to include a balance of the following foods everyday: Veg out: At least half of your plate should consist of fruit and vegetables. The power of plants is unbelievable. They are the most nutrient-dense foods on the planet! Rich and diverse in vitamins, minerals and phytonutrients, these are the nutrition superheroes you should always rely on. Aim to eat the rainbow.”

Protein please: Eggs, lean meat, poultry and fish (organic and pasture-raised if possible). Beans, legumes, raw nuts and seeds. Broccoli, watercress, green peas, spinach, Brussels sprouts, kale, asparagus and spirulina. A quarter of your plate should consist of protein.”

Whole grains and friendly fats: Not all carbs and fats are enemies! They are vital for a healthy bodyweight and good health. Whole grains should take up the remaining quarter of your plate. Try out quinoa, brown and wild rice, buckwheat or rolled oats. 1 to 2 tablespoons of healthy fats such as extra virgin olive oil, raw nuts and seeds, avocado, tahini, nut butters and organic coconut oil added to every meal will ensure the absorption of vitamins, balance your mood and nourish your hair, skin and nails. Fatty fish such as wild caught salmon, mackerel, sardines and anchovies are also high in essential omega-3 fats.”

“Drink up: Water, that is! Something so obvious but often overlooked. Add a squeeze of lemon, apple cider vinegar and a dash of ginger for a natural detox, to fight the bloat and encourage glowing skin. Herbal teas without milk and sugar also count.”

“Cold feet: Avoid or limit sugar ,processed/junk food, refined carbs and gluten, conventional dairy (plain Greek yoghurt in moderation), excessive alcohol, caffeine and salt.”

“Snack attack: Keep healthy snacks on hand to beat any cravings and the 4pm slump. Raw nuts, fruit, dry and lean biltong, veggie soup, air-popped popcorn, boiled eggs, etc.”

3. Get moving

“Aim for at least 30 minutes of exercise 5-6 days per week. Mix it up, keep your body guessing for maximum benefits. Try to do a variety of workouts every week in the form of strength training, weighted, resistance and body weight workouts that target the legs, glutes, back, biceps & triceps, chest, abs and shoulders,” says Loots.

“Encourage more movement through pilates, HIIT, Zumba and Barre classes to tone, increase cardio health and muscle-to-fat ratio. Low intensity, restorative workouts like yoga, walking, casual swimming and cycling are ideal for ‘active rest’ days.”

Last, but definitely not least…

“Your wellness and state of mind is just as important as what you put in your body, and the exercise you do. Adopt some of these habits early on and they too will soon be part of your daily routine:
– Get enough sleep and priorities a healthy routine. Try to go to bed and wake up at the same time everyday.
– Avoid caffeine after 2pm
– Try not to use electronics 2 hours before bed
– Eat your last meal of the day atlas 2 hours before you go to bed
– Wind down with a good book, a warm bath, aromatherapy, a soothing tea such as chamomile, meditation or controlled breathing, or a combination of them all!”

Get in contact: Loredana Loots – [email protected]
Facebook: Nourish To Flourish Health and Wellness Coach
Instagram: @nourishtoflourish_with_lore

Picture: Unsplash

This is vital information for every bride and some grooms too. Being prepared means that you’re already one step ahead of any emergency that might pop up on your wedding day. Keep these essentials handy to ensure you’re ready for any mishap thrown your way:

Painkillers

No bride wants to be buckled down by headaches on her most important day, so throw some Panados or any pain medication of your choice into your clutch to be prepared for any, literal, headaches.

Snacks

Having a small snack on hand will keep your blood sugar levels balanced and wonʼt leave you feeling lightheaded or ill when the nerves and jitters of the wedding day take over.

Mints

Pack in some mints to be ready (and fresh) for that ‘you may kiss the bride’ moment.

Lipstick

A day filled with activities like eating, dancing and kissing will definitely lead to a lipstick touch-up being needed if you want to be photo-ready at all times.

Tissues

Your wedding day will of course be filled with tears of joy so be prepared with some tissues.

Perfume

Having a signature perfume to use on your wedding day will leave you with a cherished scent to  serve as a reminder of this special day.

Hand cream

Your wedding ring will look dazzling on a pair of soft and moisturised hands, especially for those close-up ring shots.

Pocket Mirror

An essential item to have for a quick make-up touchup during teary-eyed speeches.

Safety Pins

These will come in handy if you come across any snags or broken zips on your dress, or if the groom happens to lose a button.

Picture: K-Leigh Siebritz/HSM Images; Styled by Larissa Vermeulen & Mariska van Zyl