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You don’t have to sit on a hill and meditate to de-stress. Although that’s exactly what you’ll want to do after haggling with wedding vendors and explaining to your uncle (second-removed) why he isn’t sitting at the main family table. 

Whether you’re planning your wedding or meandering through life, making sure that you indulge in self-care is oh-so-important. But with so many things happening in the background, it’s pretty easy to let things slip through the cracks. 

To keep you on track and remind you to incorporate self-care tasks – no matter how small – into your routine as you go about your wedding planning, here are a few things we hope you won’t let take a backseat:

Eat Up 

For some reason, brides feel the need to go on crazy fad diets in order to lose weight to fit into their wedding dress, but no bride wants to look like a completely different person when looking back at their wedding photos. And no one wants to feel hungry all the time. Nutrition is such a major component when it comes to self-care and is the key to our mental and physical well-being. Skip the fads and stick to a balanced diet that hit those targeted food groups – veggies, proteins, and all the wholesome goodness. 

It’s all mental 

When our cortisol levels are constantly elevated (thanks, stress) our mental health tends to take a backseat. While there’s a certain level of stress and anxiety that comes with wedding planning, if you feel that it’s affecting your mood and it’s gone beyond just “a bad day,” do not ignore such a big sign. Take advantage of the resources available to you, whether that be meditation apps, breathwork retreats, talk therapy or a break away from wedding planning. Follow your intuition. 

Get your heart pumping 

Now, we understand that your Significant Other is more than enough when it comes to getting your heart pumping and skipping beats, but sometimes you need a little more. Exercise is an excellent way to de-stress, so make sure that you get sweating. Take it easy with yoga or pilates, or really push things to the limit with some incredible workouts like CrossFit.

If you feel yourself checking your schedule and watch, why not keep things simple by going for post-dinner walks. This is also a great way to get those endorphins going and connect with your partner as the big day approaches. 

It’s okay to relax

When you’re juggling work, a social life and wedding planning, it can be difficult to find the time to let go and relax. Release your grip on the reins and indulge in activities that will allow your stress to melt away. Think; movie nights, coffee dates (minus wedding talk), Netflix binges, naps and luxurious baths with tons of candles. Throw in a massage or two in for good measure! 

Don’t forget those around you

During the hustle and bustle that is wedding planning, you can sometimes forget about those closest to you. Decompress by spending some quality time with friends and family, doing things that are completely unrelated to your wedding. Sunday dinners with family and Saturday brunches with friends – now that’s magic!

Feature Image: Pexels

The Jewish religion has been around for over 3 000 years and there are tens of thousands living in South Africa that practice Judaism. Various traditions and rituals are performed during the union of a couple, one of which is the famous breaking of the glass.

Here is the history and meaning behind this tradition:

When a Jewish couple ties the knot, they marry under a canopy called a Chuppah which must have four corners and be covered by a roof. The Chuppah is a symbol of the new home the married couple will build together.

Once the nuptials have concluded, the groom (sometimes the bride too) will step on a cloth bag that contains glass in order to break it. Everyone then shouts Mazel Tov! Which means congratulations or good luck. This is known as the ‘breaking the glass’ tradition’ and is meant to symbolise the destruction of the Temple in Jerusalem.

The Temple of Jerusalem was a centre for worship in ancient Israel.  However, it was destroyed in the Siege of Jerusalem by the Neo-Babylonian Empire in 586 BCE. The Second Temple, built soon afterward, was also destroyed.

By honouring this sad moment in Jewish history, this tradition is meant to symbolise that there is sadness in joy and that you should never forget about all the pain in the world even on the most joyous of occasions. It also represents how important it is to stand together and persevere through hard times.

Couples often collect the broken shards of glass after the ceremony and save them as a memento of their special day.

Picture: Unsplash

An animal shelter in South Carolina in the US live-streamed a special canine wedding between two of their pups to encourage donations and the importance of adopting dogs from shelters.

Greenville County Animal Care hosted the special day between dogs Sassy and Spero on Thursday, February 10 in honour of their new Have a Heart Heartworm Treatment Fund. Every heartworm positive dog will have their treatment covered in full through this fund, making it easier than ever to adopt a heartworm-positive dog.

According to the shelter, Sassy and Spero are both heartworm survivors and have been together since Sassy began treatment for heartworm. They walked down the aisle on Thursday and said ‘woof woof’ in their wedding finery before enjoying a special wedding cake.

Watch the sweet ceremony here:

The shelter is no stranger to doggy weddings. This has become a yearly tradition, and adopting are free during the week of the wedding.

Consider making a donation (http://bit.ly/2N4iEmR) to the Have a Heart fund in lieu of gifts for this pawsome couple.

Picture: screenshot from video

A wedding is not only a legal step a couple takes to show commitment and union, it’s also a highly personal and cultural event.

The day is a celebration of love in all cultures around the world, but each one does it a little differently and that’s what makes them special. Wedding traditions can have deep sentimental meanings, or they can just be funny customs that have withstood the test of time for years.

In Afrikaans culture, wedding traditions are largely based on Christian beliefs, a strong part of the culture. The process of getting married is very similar to the white Western wedding many South Africans know, with a few additions here and there.

As with many cultural customs, some of the traditions have fallen away along the road due to the sheer expense they incur, or some just because they are deemed old-fashioned by a new generation. Nevertheless, many couples choose to uphold some of these special traditions.

1. Who pays for what – it’s complicated 

Times are tough but if budgets allow, there is a set-out way of going about the financing of the wedding. Traditionally, the bride’s father pays for the wedding, and the groom’s father pays for the bar. This is because both fathers, if they are the breadwinners, want to make the wedding an opportunity to spoil the newlyweds.

The groom would pay for the honeymoon –  and plan it all in secret. The bride arranges the wedding (the groom does not have much of a say there), but the groom decides where the new marriage is celebrated and arranges everything himself.

2. The bride gets given away by her father 

In traditional Afrikaans culture, a father would be seen as the protector of his family and especially his daughter. So, he would be the one to walk her down the aisle, and “give her away” to her husband, symbolically giving the responsibility of protecting her over to the husband in accordance with the Bible.

The bride would also wear a veil that covers her face as a symbol of modesty. The father then lifts the veil in front of the altar, allowing the groom to see her face. This also shows how the father gives the groom an opportunity to share an intimate moment with the bride. This is usually a very emotional moment, as it would be the first time the groom sees his bride that day.

3. It’s bad luck for the bride and groom to see each other the day before

This is where a bit of superstition comes in. According to folklore, the marriage is doomed to fail should the bride and groom catch a glimpse of each other on the day before the wedding. Usually, they also won’t communicate at all -making for some nervous brides and grooms most of the time! This adds excitement to the big day, and both are counting down the hours until they finally lay eyes on each other at the altar.

4. The husband must take the bride’s garter off with his mouth

During the reception, the real shenanigans begin. After dinner, it’s all fun and games. The bride has to wear a garter around one leg. Then, she is made to sit or stand on a chair with all the young people around her in a circle. The groom’s aim is to find the garter and remove it with his mouth – all with his eyes closed. If he can manage that, well, let’s just say they are in for a very pleasant marriage.

5. Young bachelors have their say while the groom makes a toast

Another funny tradition is for the groomsmen and/or the unmarried men at the wedding to try and embarrass the poor groom as much as possible while he tries to make a toast. As he stands to make a heartfelt speech to his lovely bride, the young men will yell good-intended insults, or sing silly songs to interrupt him.

6. The bride and groom cut the wedding cake together

All is good if there is food. No Afrikaans wedding is complete without a picture of the newlyweds cutting the cake together. The bride and groom will ceremoniously put their hands on the knife and make the first cut together. After that, it is 100% expected for them to each take a piece with their hands and feed each other with the messiest results possible.

7. Time to hit the dance floor 

While there is dancing involved in most weddings, Afrikaans people absolutely love to ‘sokkie’. There are no two ways about it: As soon as the dance floor opens, couples will grab each other by the hand for a good old ‘langarm’ (Afrikaans for “long-arm”, as this dance entails the couple to have one hand stretched out and holding the other). This truly traditional dance style happens to the tune of some banging Afrikaans pop music, and can involve some nifty twists and turns for those who really like to get down.

Picture: Unsplash

Valentine’s Day is drawing closer, and that means that you need to find the perfect present for your lover before time runs out.

The past year has been tough, and it’s fair to say everyone deserves a bit of pampering. If you were planning a wedding or forced to postpone one during the madness of 2020, you are in even greater need of a special treat.

This year, Valentine’s Day may look a little different since so many experiences and places are off the cards amid the pandemic. However, there are still some items that will stimulate and inspire intimacy in your relationship. For the most intensely intimate Valentine’s Day ever, choose from one of these amazing and affordable experiences.

The sensual spa day

You could easily book a couple’s massage, or you could opt for the more sensual, do-it-yourself approach. Run a bath with rose petals and light it up with candles to set the mood and get the relaxation going. Next up, pour some aromatic oils onto your partner and give them a massage from top to bottom. Not only will you be easing their strained muscles, but it will also bring you much closer, quite literally.

A cooking class

They say the way to a man’s heart is through his stomach. Regardless of gender, however, everyone loves a good meal. The satisfaction of knowing you made it yourself is even better. There are many cooking classes available in Cape Town, all you need to do is pick your favourite cuisine and roll up your sleeves. If you don’t have the cash right now, simply pop on your favourite Food Network show and recreate a dish at home. Learning a new skill together is a great bonding experience, and will encourage team-building skills as you work together.

A photoshoot

Selfies are great, but sometimes you need a professional to capture your true beauty. Hire a local photographer to take sweet images of you and your loved one. You could opt for an outdoor sunset shoot or a more intimate boudoir aesthetic, the style is completely up to you. In the years to come, you’ll look back at these images and reminisce on how in love you were (and hopefully still are!).

Play the We’re Not Really Strangers card game

We’re Not Really Strangers is a purpose-driven card game and movement all about empowering meaningful connections. There are three carefully crafted levels of questions and wildcards that allow you to deepen your existing relationships and create new ones. The original game offers questions suitable for friends, family and partners, while the relationship expansion pack delves deeper into being in love and what that means for you.

Have a movie marathon

We know, we know, you’ve probably spent all of 2020 watching movies in the comfort of your home. However, you can easily elevate the experience to make it more romantic. Build a fort, pop some popcorn and gather your favourite snacks, and find your cosiest blanket to cuddle under. Create a playlist of your favourite romantic films to get in the mood for love.

Games night

If you’re the competitive type, games may be right up your alley. From Scrabble to Trivia, it could be cute to challenge each other’s minds. Raise the stakes by making a bet: Whoever wins gets a romantic massage.

Picture: Pexels

There are plenty of us who roll our eyes at the very idea of Valentine’s Day. The day of love has become so commercialised that many couples have opted out, and then there’s the argument that “every day should be Valentine’s Day”.

But this year it’s all different. It’s been a difficult time for most since the onset of COVID-19. Many life partners have been tragically lost, and we’ve all generally had very little quality time with our significant others as we grapple with all the extra demands of living in a global pandemic.

So if ever there was a Valentine’s Day to celebrate the love of your life, this is it! And here are some great ideas about how to make it special:

Be day tourists in your city 

This year, Valentine’s Day falls on a Sunday, making it easy for couples to spend the entire day together. You could use the time to do some safe sight-seeing in your own city. For those in Johannesburg, you could explore the historical sites before grabbing a bite to eat or something to drink in Maboneng.

If Cape Town is your home, what about a day out enjoying some of a long list of pocket-friendly experiences compiled by Cape Town Tourism. All the details on how to enjoy Cape Town for under just R150 per person can be found here. Or if you’re into art and culture, pop into Zeitz MOCAA for some of the best art on the continent all in one place.

Make this year the year of the splurge 

If you’re seeking a really special Valentine’s Day break, then definitely consider booking into one of the world’s top new hotels – Kruger Shalati: The Train on the Bridge. Suspended over the Sabi River in the heart of the Kruger National Park, this hotel assures an exceptionally romantic getaway. Visitors enjoy a unique vantage point from above the river, soaking up unparalleled views of the Kruger National Park and the majestic Sabi River below.

Do something different from the comfort of home

Did you know that you can still enjoy a local jazz club’s cocktail hour, experience a cooking experience in France, take part in a dance class in Brazil, get involved in a fun scavenger hunt hosted by someone in the USA, or get your zen on in a meditation session with a Japanese monk – all from the safety of home? With Airbnb’s Online Experiences, you can explore the world from your sitting room, while also helping these Experience hosts continue to earn a living.

Enjoy a stay-cation

If you don’t want to venture too far from home, but you are keen to get away, then take a look at what hot deals your local hotels are offering for Valentine’s Day. Many hotels create special Valentine’s Day packages, like Radisson Blu Hotel Waterfront in Cape Town, for example. Their special Valentine’s staycation includes a romantic picnic-style dinner in your room. You can enjoy it while watching the sunset over the ocean from your balcony – the perfect backdrop to a romantic getaway. If you’re not Cape Town-based, just get on to Google and check out the romantic escapes on offer in your own city.

Have a dance party at home 

If spending money isn’t on your agenda this Valentine’s Day, what about organising a fun, old-fashioned dance party at home?  Download YouTube music on to a device of your choosing and blast some of your favourite songs – or any songs significant to your relationship. Then take your significant other for a whirl around your living room dance floor! Love is free, after all.

Picture/s: Supplied

An engaged couple was lucky enough to say their I do’s in hospital, moments before the groom needed to be sedated and put on a ventilator.

Elizabeth Kerr, 31, and Simon O’Brien, 36, were both admitted to Milton Keynes University Hospital with breathing difficulties on January 9 after contracting COVID-19.

The pair were kept in separate wards, and a kind nurse offered Kerr the opportunity to marry in the hospital as it may be their last chance, reports the BBC

They began putting plans together but needed to fast track the wedding as the groom’s condition deteriorated further. On January 12, it was so severe that he needed to be put on a ventilator in the intensive care unit.

The wedding ceremony was held in the ward moments before they intubated O’Brien. The ceremony was filmed for family and friends, and the hospital’s catering staff even provided a cake.

“With lots of teamwork… we were able to give them a wedding, not necessarily the wedding that they would have initially intended, but certainly something positive, remarkable and memorable for them to really hold on to,” nurse Hannah Cannon told the BBC.

Both are now recovering in hospital, and have been reunited in a recovery ward where they were able to kiss for the first time as a married couple.

This wedding was a special moment for Kerr, one she is eternally grateful for.

“If we hadn’t had each other and we hadn’t been given that opportunity to get married, I don’t think both of us would be here now,” she said.

Picture: Pexels

Fred Paul and Florence Harvey’s love story ignited 68 years ago when they were just teenagers in Wandsworth, a small town in Canada.

They were inseparable, spending every moment they could wrapped up in each other’s company. Every night, Paul would flicker his porch light to say good night to Harvey, who lived across the bay.

She was my first love. My first girlfriend and my first true love,” Paul (84) told CNN.

After a two year relationship, the pair separated and ended up marrying other people and started their own families. But fate has a way of intervening. In 2017, Harvey’s husband died of cancer and in 2019, Paul’s wife died. While grieving the loss of their loves, they rekindled their old flame.

Upon hearing the news his wife had passed, Harvey reached out to Paul to comfort him. One phone call became two, which turned into daily calls that would last for hours.

“I never thought it would go past that,” Harvey, 81, said. “But we went from talking once a week, to twice, to three times, to every day for hours. We had really reconnected even though we hadn’t seen each other in all those years. I knew this was it.”

Months later, the pair reunited in person and within three days, had decided to get married. They exchanged vows on August 8, 2020 in front of close family and friends.

“You were the first young man to walk me home in my teens,” Harvey told Paul during the ceremony. “I guess you’ll be the last man to walk me home.”

The couple now plan to relive their first chapters of love by visiting their childhood town where it all began.

Picture: Toronta Post

We all hope for a smooth-sailing kind of wedding day, but of course, there’s always the odd chance that some drama will go down.

You might think no one would be rude enough to show up to a wedding uninvited, but it can happen. Rather have a game plan worked out on how to handle it than get caught off guard.

Here’s how to avoid having unwanted guests show up, and what to do if it happens.

1. Be clear on the wedding invitations

Firstly, make sure that you are very clear about who is invited when sending the wedding invitation. Sending one card to a family when you only intended to invite the parents, for instance, could cause a misunderstanding. The best way to avoid this is to put the names of your guests on the card, and state whether or not plus-ones and children are invited.

Here’s an example: Instead of saying “Dear Maxwell family”, rather say “Dear Julia and John, please join us in the celebration of our wedding. We regret, we are not able to accommodate children”.

2. Follow up on unwanted RSVPs

Should you receive an RSVP for someone who was not directly invited, you have the full right to contact the person and politely ask them not to come. This is most likely to happen in the case of invited guests who want to bring uninvited partners. Contact the invited partner, and gently but firmly say that you really do not have space for more people than invited.

3. Make a decision about whether to let them stay

Once you’ve done all the invitations right, there is still a chance that someone might show up out of the blue. A long-lost cousin you have no contact with might feel wronged and shows up to confront the family, or an ex-partner tries to interfere with your new relationship.

In cases like these, you need to decide whether you will force them to leave or let them stay and adopt a “the more the merrier”-attitude, provided there is no drama. You will probably be too caught up in your own fun and happiness to bother about the plus-one that snuck in after all. If it’s more serious than that, you should address it.

4. Speak up

Should the situation need sorting out, you will have to face the person and ask them to leave. It will probably be unpleasant, but it is needed. Be friendly and kind, and take your partner or a member of the bridal party with you. Take them aside in private and tell them that it’s wrong for them to be here. Here’s an example: “I’m really sorry I couldn’t invite you, but I feel that it’s better if you are not here today. Please leave the wedding, and we can talk more later.”

5. Know who to call

Hope for the best, but plan for the worst. If the uninvited guest for some reason refuses, you need to have backup. The person might be intoxicated, aggressive or just plain rude but you do not need that on your special day. If you have a wedding planner, call them for assistance. If not, call the venue security or the manager, and explain the situation. It might be a good idea to also save the nearest police station’s number too, just in case.

Picture: Unsplash

Getting cold feet before your wedding day can be disastrous. Getting married is a major life step and it’s natural that doubts will creep in, but a full change of heart is a huge issue.

While the phrase is common in the English language, it is often related to engaged couples who experience a sudden change of feelings. But where does this saying come from? As with any tradition in the wedding world, it has a unique and complicated origin.

Having ‘cold feet’ can refer to any instance in which someone loses courage or confidence for a specific event. According to the Oxford English Dictionary, the earliest use of the phrase can be attributed to writer and poet Stephen Crane.

In the 1896 edition of “Maggie: A Girl of the Streets,”, the author wrote: “I knew this was the way it would be. They got cold feet.”

By the early 1990s, the phrase entered the common lexicon and was mostly used on college campuses before the term ‘coldfooter’ became synonymous with those too afraid to fight in the Great War.

Soon, the saying extended to more spheres of society and became common parlance. It became especially popular in the wedding world in the 1990s after the film ‘Runaway Bride’ premiered.

Picture: Pexels